Hey ladies, looking for a good podcast? HealChat is a podcast produced by two female therapists…and one of the best parts? Each episode is short but packed full of good info! Listen to this one, “It’s a Balancing Act,” which gives strategies to coping with society’s expectations of women operating at 100%, 100% of the…
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Speak Up!
In my clinical work I have found that often times people have anxiety as a result of not speaking up and not expressing themselves, often out of fear that they will be perceived as aggressive. This article explains the importance of assertiveness and self-expression as a way to overcome your anxiety.
Anxiety or Depression?
Ever wonder if you are dealing with anxiety or depression? This article may help you discern; however, if you are struggling with one or both, you may benefit from talking to a counselor.
Tips for a Productive Day
For the days when you feel like you got nothing done at work… check out these ideas to jump start your productivity here .