Everyone can benefit from therapy at some point in their lives, yet so many put it off for various reasons! I encourage people to try it 3x and see how it goes. (Keep in mind– therapists are trained to listen well & be non-judgmental.)
You can see the full list here of the reasons why people avoid counseling- maybe you can relate?! (I’m guessing you likely can if you are reading this article and perusing my website..or maybe have been for a while :)).
If you are looking for a therapist/counselor, you can do a search by zip code HERE, or if you are local to the Philadelphia area and think we’d be a good match, feel free to email me: [email protected].