The old adage, “You are what you eat” is showing itself in mental health. Eating whole (real) foods can truly impact your physical and mental health. Two good rules of thumb: Stick to the outer perimeter of the grocery store when buying food. Ask yourself: would my grandmother eat this or even know what this…
Category: Body Image
Running: the best RX
Even if you aren’t (yet) a runner, it’s never too late to begin. The physical and emotional benefits are worth every step. The hardest part is probably getting out the door. Check out this article by Women’s Running to learn more.
Helping Your Teen With Depression
Parents often ask me, “What can I do to help my daughter with her depression?” U.S. News & World Report has succinctly listed ways to recognize depression in your teen as well as things you can do. I would also add to the list: Don’t take it personally. Your relationship with your teen may be…