If you’ve found me, perhaps you’re tired of feeling like the “strong one” or the “go-to person” in your circle. You want to be the hero for yourself this time around and you’ve come to the right place. So often, we get lost being what everyone else needs and forget to be who we need first. Life is filled with complexities, sprinkled in with the difficulties of our lived experiences and we find ourselves feeling out of whack! Whether you are struggling with the heaviness of depression, anxiety, life transitions, or chronic health conditions, there is something you can do about it– and I celebrate you for making the decision to seek the support you need.
As your therapist, I partner with you on this journey. I am not here to just listen, but to provide you with the tools and skills you need to overcome these speedbumps. We will all face speedbumps in our lifetime, but what matters is how we manage to get over them – slow and steady. If this is totally new for you, that’s ok! My counseling style is warm, laid back, and explorative. I use elements of cognitive-behavioral, dialectical behavioral, solution-focused, and narrative therapy. My goal is to journey with you in this new chapter helping you to feel centered, free, and joyful – you deserve that!
I provide a free 10-minute consultation to determine if we will work well together. Feel free to call me at 267-752-9421 or email me at tysheira@summitgrovecounseling.com.
Tysheira is in network with Aetna, Highmark and Optum/United Health Care.