Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/?a=viewall
Category: Depression
Go Play
It’s evident, just by watching my toddler, that we were born to play. There is a natural curiosity that children exhibit (some more than others!) that seems to get lost as we grow up and take on more responsibilities. New research, however, shows that we truly need to play; read that article here. Remember to “play” this…
Running: the best RX
Even if you aren’t (yet) a runner, it’s never too late to begin. The physical and emotional benefits are worth every step. The hardest part is probably getting out the door. Check out this article by Women’s Running to learn more.
Retraining Your Brain
Some good thoughts about teaching yourself to think more positively. Like anything worthwhile, it takes practice. Read Forbes’ article here.