Laughing is good for your health! Here are a few good reasons why you should choose laughter today!
Category: Growth and Development
Eat Better, Feel Better
The old adage, “You are what you eat” is showing itself in mental health. Eating whole (real) foods can truly impact your physical and mental health. Two good rules of thumb: Stick to the outer perimeter of the grocery store when buying food. Ask yourself: would my grandmother eat this or even know what this…
“Not Today…”
As a fellow runner, I cannot stop thinking about this story about a Seattle runner who was attacked while stopping to use a restroom in the park. Her successful fight against her attacker came as a result of using self-defense tactics she recently learned. Here are some simple self-defense moves. Main Line United Brazilian Jiu…
Teaching Resiliency
Teaching our children to be resilient is vital; failure to do so can result in young adults (and eventually, adults) who cannot handle failure and/or criticism, often resulting in great stress and anxiety. If you have a hard time with allowing your child to fail, telling them “no,” or letting them struggle, it could be a…