Are you a high achiever? Do you suffer from (near constant) anxiety as a result? Living in a constant state of achievement and anxiety can be exhausting. Read THIS to hear from a life coach who identifies as a high achiever, and resulting anxiety.
Category: School
A Fall Obsession: the PSL
I’m really posting this just for fun (but, really, I wonder if it’s people loving fall & being fond of & nostalgic for new beginnings that come with a new school year). 🙂 Read the article, “Deconstructing the Pumpkin Spice Latte” here.
Not Everyone Has to Like You
“…sometimes people’s criticism of you is actually more about them. In fact, if you can take yourself and your emotions out of it, liking someone is a personal preference similar to liking or disliking a food. Not everyone has to like you because really there is nothing that every single person likes, no matter how…
Helping Your Teen with Negative Thoughts
When your child/teen/college student/adult child (!) is hurting, parents want to help and want to know what to say. If your son or daughter struggles with negative thinking (often the root of anxiety, depression, and STRESS), NPR offers some tips on how to help them step back and think differently. Read the article HERE.