Forgiveness is hard, but can be done. Worth a listen. (I’d highly recommend the book “It’s Not Supposed to Be This Way” by Lysa Terkeurst if you are struggling to make sense of your life’s circumstances.) You can listen HERE.
Category: Women
New Post-Partum Depression Meds
Props to Good Morning America for talking about the seriousness of postpartum depression; you can read the article HERE. Grateful for more research in perinatal disorders! If you think you might be struggling with postpartum anxiety/depression, you are not alone and it does NOT make you a bad mom. Reach out for help.
Effects of your Childhood on your Career
I love career counseling- it’s always exciting to me to help people discern their vocation- what they are passionate about, what their skills are, and what they were made to do! (The nerdy part of me also loves resume writing, interviewing skills, and the great SEARCH for a job. It brings me great joy to…
Getting Some Sleep Despite Your Racing Mind
Never underestimate the power of (good) sleep… I also tell my clients to give themselves permission to worry about “all the things” first thing in the morning. It sounds strange, but it really does work! Read more here.