“Peer-reviewed studies have shown that remote therapy — or “teletherapy,” which is generally done through videoconference — can be just as effective as in-person therapy for treating post-traumatic stress disorder, depression and anxiety…
As the nation gingerly begins to reopen, many providers say that remote therapy is working so well and offers such convenience to their patients that they will continue with it even after the pandemic.”
Are there drawbacks? Yes. Do therapists miss seeing their clients in person? Also yes. Are clients benefiting from telehealth therapy? Yes again. Is your therapist wearing high heels as depicted in the photo of this article from the NY Times? Doubtful.