The pandemic is hard for everyone, but if you’re a Highly Sensitive Person (HSP) you may be feeling the effects even more so. If you need some extra support, please reach out. We have a few therapists with openings right now. Are you wondering if you are an HSP? Is someone you know an HSP?…
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Therapy: try again :)
If you’ve tried therapy before and it wasn’t helpful, it doesn’t mean that you shouldn’t try again. Instead, it could mean that it wasn’t a good fit (therapy approach, personality). If you are struggling (and, who isn’t?!), please reach out. <3 We have 3 therapists with openings right now. It can be hard to find…
Podcast: “Burnout & Managing Overwhelm”
Having someone help you does not = failure. (Say it again.)How are you sleeping? Eating? Hydrating? How are your hormones? And, how about your stress level? (Even if you aren’t a mom, you may still benefit from this podcast.) Listen to Mom & Mind for Pregnancy & Postpartum Mental Health- Episode 197 here.