“Whether you’re a social bee who’s missing the connections you usually find easy to make in your work or free time, or the more introverted type who hasn’t sought new friends in a while but feels the need to now, here’s where to start.” It’s not just you. It can be hard to make friends…
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Burnout: Female Health Care Workers
“During the pandemic, healthcare workers have been praised for working to help patients on the frontlines. But the stress they’ve been under for nearly a year now is leading to sector-wide burnout, particularly in women, a new study finds. Researchers are now asking if praise alone is enough to sustain healthcare workers through the end…
Discrimination & Anxiety
“Experiencing discrimination can increase your risk of developing psychiatric disorders. If you’re struggling with discrimination and anxiety in your daily life, consider reaching out to someone you trust and confide in them, whether it’s a loved one or a healthcare provider.” <3 Many women experience anxiety. While all women are discriminated against, black and other…
Young Adults & Mental Health
2020 was a hard year for everyone. It’s no surprise that the terms “mental health crisis” have been thrown around in the last several months. Summit Grove Counseling has been providing counseling for those struggling with anxiety, depression, stress, grief, and life transitions since even before the pandemic; the pandemic has only exacerbated already-existing struggles….