“More than 20 percent of American women already struggle with depression or anxiety according to the Office on Women’s Health. Nobody is spared from the emotional toll of COVID-19, but women are almost three times as likely as men to report suffering from significant mental health consequences.” We’re here for you, ladies. You can read…
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Coping with Pandemic Fatigue
Yes. Make your mental health a priority, just as you would your physical health. Connect with a friend (online/phone/socially distant), meditate, bundle up and get outside. 15 minutes! Read more ideas here.
Finding the Good This Thanksgiving
What are you thankful for? Many people benefit from gratitude journals. Can you find just 3 things per day? 2020 has been hard. Try to find the good. <3 Need some tips? Read more here.
Grief During COVID
Grief in the time of COVID is especially hard. We are here to support you! You can read more about how to cope with this complicated grief here.