Have you hit the “pandemic wall” yet? I’ve noticed a significant change with many people in my circles lately. The pandemic isn’t letting up, vaccines are still extremely limited in our area, and…it’s winter. So, it’s not just you. (Also, I reject the notion in the article that mental health is “incredibly expensive.” Our practice…
Blog
“Pandemic Stress Test”
It’s true- we are, collectively, in the midst of a “stress test.” How are you doing with your stress test? If you are home with your family, there is a lot of “together time,” with still little reprieve in sight. If you are live alone, there isn’t enough “together time.” What’s been the hardest part…
Work From Home Boundaries
How’s working from home going? Many of our clients seem to either love it or hate it. Many of us have had to integrate our work and home/family lives, even if this is not our preference. (I was interrupted 4x while trying to schedule this post; the irony is not lost on me!) Read more…
Professionals & High-Functioning Anxiety
“People with high functioning anxiety pride themselves on being hardworking, detail-oriented, and helpful, but these traits can be a recipe for burnout. They maintain a wall; there simply isn’t time to process emotions. These professionals may blame themselves for the irritability, poor sleep, and decision fatigue that accompany burnout.”Sound familiar? We have therapists who can…