“Instead of trying to join in every Zoom happy hour or bake the perfect sugar cookies, you might be better off viewing this as a time to embrace new rituals and ways of celebrating. ‘This is an opportunity to reevaluate and recalibrate what is going to be important to you going forward,’ Bonior says. ‘That…
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Creative Gratitude
“Gratitude exercises can be far more psychologically sophisticated than you might guess. If you get stuck on well-worn, predictable gratitude themes (e.g., your family, your health, food you like, technology, etc.), try venturing beyond this.” There is great power in reframing and creativity. Read more here.
Time Anxiety
“Time anxiety is the terrible feeling that you never have enough time and aren’t doing enough with the time you do have. But to understand why you feel this way, you first need to understand your relationship with time.” Sound familiar? Read more here.
Thankful For YOU
“And when I give thanks for the seemingly microscopic, I make a place for God to grow within me.” ― Ann Voskamp We are thankful for for the opportunity to serve our community (via telehealth) during this time. We LOVE the work we do and are grateful for the opportunity to walk with our clients through seasons…