Anxiety is the norm right now, especially for those who need to return to the office. So many unknowns, so many new “normals.” A lot of people are experiencing heightened anxiety, and some, for the first time. Love the suggestion to “schedule in joy.” How can you unplug from the news and social media so…
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Postpartum Moms: the pandemic struggle
Postpartum can be really tough without a pandemic. There is nothing you could have done to prepare or plan for this; it is just SO SO hard. Even if this isn’t your first baby, this is so very different. It is okay to struggle, it is okay to cry, it is okay to grieve that…
Online Therapy: a sense of intimacy?
Therapists seem to either love or hate tele-therapy; during our current pandemic, therapists have been thrust into virtual sessions despite their personal affections or objections. Surprisingly, for some, they really love it. (I do!) Read more from Lori Gottlieb here.
PsychToday: “Healthy Habits in Quarantine”
Who do you want to be after this quarantine is over? What do you value? How are you maintaining your sense of self? Read more here.