Brene Brown’s new podcast, Unlocking Us, is excellent (as expected). There has been a lot of talk about the “loneliness epidemic” (even pre-pandemic). Human connection brings healing. Give it a listen.
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Enneagram-based Stress Management
Everyone copes with stress differently. While you may need to get creative while under quarantine lock down (the gym is off limits as is..well, everywhere else that isn’t your house), there are still positive ways to deal with stress. Check out these ideas based on your enneagram type.
Quarantine Feelings
We are about to enter week #8 of quarantine. It’s okay to think (or say!), “This is awful,” while also remaining hopeful. There is always hope. It’s also okay if you are enjoying this time. It’s a time to pause, slow down (for some), and reprioritize. If this quarantine has been a positive time for…
College Gap Year
Such a hard decision for high school seniors who have been planning on & looking forward to going away to college. But, this isn’t a bad option! (You can still have a great experience and meet new people, which is what most high school seniors look forward to.) Read more on ABC’s article here.