My child’s focus question in preschool this week is, “What makes a good friend?” When I asked my children this last night they both gave examples of kindness. When you’re in preschool, you want someone to share the play kitchen food, the baby dolls, and someone to play with outside. As an adult, however, friendships…
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Beyond “Quiet Quitting”
You’ve likely heard of the new phenomenon dubbed “quiet quitting.” Is this really doing the bare minimum or simply doing what your job is and nothing more? On the whole, many people are feeling burned out in their work, which in turn produces a sense of anxiety, significant stress, and sometimes depression. Read more here…
Parents of College Students: a prayer
‘Tis the season. We are here for your college students as they transition to college life and learn to live (more) independently. <3 Give this prayer a listen.
Boundaries
“Disappointing others may feel unsafe for those who are prone to people-pleasing. It can be a trauma response from an abusive upbringing or as a way to get love in a family where you experienced emotional neglect and/or invalidation. Practicing self-compassion and working with a therapist can strengthen your relationship. They also provide reparative, healing experiences…