How do you spend your free time? This is an interesting read.
Blog
“Corono-somnia”
Do you struggle with sleep? Do you stay up late just to get some “me” time? A few of our therapists have openings right now- telehealth available. Several insurances accepted. An interesting listen. Get some sleep! You need (& deserve) it. Listen here.
Anticipatory Anxiety
Given our current climate, it’s not unusual to be familiar with anxiety. Most people seem to be struggling with anxiety or worry in some form. You are not alone. <3 Here are some tips to help with anticipatory anxiety. 🙂
Signs of Stress
Stressed? How are you taking care of yourself? Remember that self-care is more than a bubble bath and candles. Consider eating well, drinking water, taking mini-breaks in your day, a walk outside, setting boundaries at work and at home. Are you stressed? Feeling anxious or weary? Here are some signs of stress that you may…