Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/?a=viewall
Category: Technology
Post-Election Anxiety
Have you experienced any post-election anxiety? If you are a therapist and reading this, perhaps you have noticed this coming up with your patients. I have been seeing this more and more, and I think it’s worth recognizing it for what it is and normalizing it. Read more about it here.
Mental Health Kiosk
Though not perfect (or human), I love the way that technology has helped to advance so many fields. Check out this “MindKare Kiosk,” a walk-up technological device for college students that briefly assesses their mental and emotional well-being. If the assessment determines that the student could benefit from additional help, it provides a crisis hotline….