I really admire this young woman’s transparency and vulnerability in sharing her story of anxiety (read her story here). No one should struggle with anxiety (or any mental health issue) alone. It is more common than you might think!
Category: Teens
Happy World Health Day!
In case you didn’t know, today is World Health Day. What do you need to do to become healthier? What would make your physical and mental health better? Read more about about this year’s focus on mental health as a part of World Health Day here.
A Resource: IMAlive, an Online Crisis Center
Last week I had the pleasure of participating in Penn State Brandywine’s Alive! Mental Health Fair. IMAlive, an online crisis network which works to prevent suicide on college campuses, is a great organization! Read more about IMAlive here…and share with your friends and family!
Books for Introverts
I love working with introverts for many reasons, one of them because I believe that introverts are often misunderstood (by others and themselves). Many introverts feel shamed, as if there is something wrong with them because they prefer being alone or the company of a few people. There is so much strength in who you…