Even if you aren’t (yet) a runner, it’s never too late to begin. The physical and emotional benefits are worth every step. The hardest part is probably getting out the door. Check out this article by Women’s Running to learn more.
Category: Teens
Helping Your Teen With Depression
Parents often ask me, “What can I do to help my daughter with her depression?” U.S. News & World Report has succinctly listed ways to recognize depression in your teen as well as things you can do. I would also add to the list: Don’t take it personally. Your relationship with your teen may be…
Tips on Parenting an Introverted Child
First, above all, know that if your child is more reserved or introverted, there is nothing to be “fixed!” In some cases, children might need to work to develop self-confidence and overcome shyness (shyness-rooted in anxiety- is different than introversion), but the reserved child does not automatically need “fixing.” Some children are simply designed this…
High Functioning Anxiety
Many people don’t realize that they struggle with anxiety, but instead call it workaholism, perfectionism, or something of the sort. They appear calm and together on the outside but on the inside, their thoughts are negative, sometimes obsessively whirling through their minds. This video from Huffington Post is a few months old, but still applicable…