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Summit Grove Counseling
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    • Bernie Andrews, LCSW
    • Terry Armandi, LPC 
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    • Liz DiNardo, LPC
    • Lori Dziedziak, LPC
    • Gabrielle Harman, LCSW
    • Serena Jacobs, LCSW
    • Lauren Pratt, LPC
    • Sara Ralph, LPC, NCC
    • Melea Sayward, LPC, LMHC
    • Jessica Shinton, LPC
    • Patrick Smith, LPC, CAADC
    • Liz Somsanith, LCSW, PMH-C
    • Annie Wald, LPC
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Summit Grove Counseling

Blog

Self-Compassion for These Days

Posted on July 5, 2021July 4, 2021

Is the pandemic over? What new variant? What does this mean, now? Will my kids be safe? Will I be safe? So, can I gather safely? Or, no? With the ever-changing news and guidelines, it can be hard to remain peaceful and optimistic. As you are trying to make sense of the news and transition…

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Time Management

Posted on June 27, 2021June 27, 2021

Now that we are re-entering the world, schedules are filling up and there is suddenly more in our schedules. Consider making sure that you have “margin” in your days and weeks. This way, if an activity takes longer than you plan, you’re not “behind.” Give yourself some breathing room! You don’t have to do all….

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Post-Pandemic Stress

Posted on March 28, 2021March 28, 2021

How are you holding up these days? How are you feeling about restrictions lifting? Does it feel stressful? If so, it’s not just you. My colleague, Allie Kochert, wrote this blog post. So timely and helpful.

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“What to Do When the World Opens Up”: a podcast

Posted on March 24, 2021March 24, 2021

Some food for thought. A new season is coming and will likely be an adjustment for most of us! Give this podcast episode a listen. (And, if you’re struggling to manage your own anxiety, stress, or relationships, feel free to reach out!)

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26 Summit Grove Avenue
Suite 211
Bryn Mawr, PA 19010

484-442-0478
[email protected]

Recent Posts

  • We Turned 4! :)
  • Podcast: “Why Self-Care Isn’t Selfish”
  • NPR: “America Has a Loneliness Epidemic”
  • Podcast: “How to Lazy Genius Holiday Expectations”
  • 5 Tips for Managing Grief this Holiday Season
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