Your mind and body are inextricably connected. How are you taking care of your body? What healthy behaviors are you engaging in? What changes do you need to make? Check out this article from CNN here.
Blog
High-Functioning Anxiety
Many of my clients struggle with what is considered “high functioning” anxiety meaning that, in short, their anxiety does not paralyze them; instead, it propels them toward achievement and, often, perfectionism. These folks are often your list-makers, get-it-doners, and have a Type A personality. They like to know “all the things.” So, how does that…
Grief During COVID
The grief journey is not linear, nor is your journey the same as your partner’s, your sister’s, etc. COVID has interrupted our normal end-of-life rituals and our grieving rituals, thus making it so much more complicated. Do what you can to remain connected to others- this is not a time to isolate. You can read…
“Mom Rage”: the pandemic norm
“Between stay-at-home orders, Covid-19 health concerns, financial instability (or fear of it), and police violence against Black people, it is no surprise that mothers are experiencing intensified rage above the surface, and feelings of grief, fear, and loneliness below. ‘We’re asking all parents, but it’s especially moms on the front lines, to try to do…