I really enjoy my work, but just as I always encourage my clients to set boundaries, I have needed to do the same. I wish I could see everyone who calls, but there are only so many hours in the day (and, with my current season of family life, I see clients 2 days/week). Many…
Blog
The Holidays: an isolated season for many
Loneliness has become an epidemic among young adults, making what is already hard even more challenging around the holidays. You may not recognize someone’s feeling of loneliness as social media may depict them otherwise. Do more than send a text- schedule a coffee date, go for lunch, plan something. Read more on this here.
Letting Go of Holiday Expectations
So. Many. Things. What expectation can you let go of this weekend? Do you need to attend all 3 parties? Do you need to make 5 different kinds of cookies? How many of your holiday expectations are self-imposed? How can you be kind to yourself? (If you’re not sure, what would you tell a friend who…
Releasing the Holiday “Shoulds”
Research shows that women, in attempt to have the “perfect” Christmas, stress more about the holidays than men do (spoiler: “perfect” doesn’t exist). What holiday “should” can you let go of this season? Read more HERE.