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Parenting has always had its challenges, but parenting through collective trauma is an altogether different kind of challenge. If you need support as you navigate this, feel free to reach out. [email protected] Listen here.

Struggling with anxiety? We have a few openings right now. Please feel free to reach out if you’d like to talk! [email protected] Read more about anxiety here.

Stressed? Feeling anxious? How do you calm down? Reset yourself? You don’t need a week-long vacation (although that might be nice!) or even a whole day. Do you have 15 minutes? Put down your phone. Listen to your breath. Find a grounding yoga pose. Play attention to your 5 senses and what you observe. Drink…

If you spend any time on social media, you have likely seen the #10yearchallenge, where users post a picture of themselves 10 years ago adjacent to a current photo. This whole challenge is striking on several levels. I’ve seen the range of photo captions- from “I age like a fine wine” to “I’m just older,…