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How are you coping these days? If you need any extra support, we are here for you. Read more about the physical effects of COVID.

Have you ever been in charge of your child’s education? Have you attempted to help them learn online, or tried helping them with “new math?” If you’ve answered “yes” to any of these, you can empathize with teachers as you have experienced only a small fraction of what they experience. Now, add COVID-procedures and guidelines,…

The Washington Post recently published an article with ideas of how to manage holiday-related stress. You can read more here. We also would like to highlight the importance of sleeping (enough), drinking a lot of water, eating well, and exercising. Sometimes these are not enough and you need some help working through your negative thoughts…

Pick 2…or 10. Take care of yourself this month. <3 Read tips here.