Sometimes we get “stuck” in our thoughts. We may take something really personally that was never intended to be hurtful. It can be helpful to ask yourself: What are the other possibilities? What else could s/he have meant by that comment? Here is an article from The Atlantic that provides a helpful way to reframe a…
Category: family
An Anchor for the Soul
Last week my family and I had the privilege of speaking, teaching, and serving at Delanco Camp in New Jersey. My husband was the speaker for the week and I taught two classes: one on communication skills, the other on anxiety. My 2 year old soaked up the attention, the high-fives, and the extra treats…
Dealing With Toxic People
There’s a lot to be said on this subject. Negativity breeds negativity. If you find yourself in a friendship/relationship with anyone who leaves you feeling exhausted, “drained,” that might be something to pay attention to. It is important (and OK) to set boundaries with people; there is a way to do this that is gentle…
A Hard Day
The second Sunday of May can be hard for women (moms & non-moms alike) for several reasons. Maybe you struggle with infertility, have a bad relationship with your mother, or perhaps you’ve lost your mom. Or, maybe you desire children but haven’t yet found a partner. It’s important to not compare pain. Let’s acknowledge that…