Do the holidays typically stress you out? Are you too busy? Does the thought of shopping, partying, and being around your family and friends exhaust you? Try to get ahead of the stress this year and join us on Monday, November 12th @ 7 PM to learn how you can be mindful HERE during this holiday season….
Category: family
The Joy is Worth The Risk
Are you a “private person” and have difficulty sharing yourself with others? If so, you likely have your reasons for this. It’s important that you are sharing yourself with someone who deserves that information-someone trustworthy. But, if you are so guarded that you don’t share anything out of fear, you are missing out. The joy…
Back to School Anxiety: how to help
Is your child worried about going back to school? What can you, as the parent, do? First and foremost, try to focus on the physiological: getting enough sleep (establish a schedule NOW if you haven’t already), eating foods we were meant to eat (limit the processed food), drinking lots of water, and getting ample time to…
On Grief from the NY Times
If you have ever lost someone close to you and have been told to “get over it,” you know that that can be one of the most painful things to say. You don’t ever “get over it,” but you do move forward, only because life keeps moving, time doesn’t stop (unfortunately). This article from the…