Have you ever wondered if the way your body functions is connected to your anxiety? (The answer is “yes!”) Check out this article entitled, “15 Unexpected Things That Are Triggering Your Anxiety.” Interesting! (**Disclaimer: I am not a medical doctor and this information should not be taken as authoritative or medical advice.)
Category: Health + Fitness
Tips to Enrich Your Life
I am hesitant to repost this because I don’t think there is a checklist to simply to “be happy,” nor do I think that being happy is always the goal of life. However, I love this list of ideas to enrich your life. I would also add: 19) Play (not online)! 20) Do something with your…
Millennials: Self-Care
An interesting read from NPR about millennials and self-care. It’s important to point out that self-care looks differently for each person. Read the article here.
Happy World Health Day!
In case you didn’t know, today is World Health Day. What do you need to do to become healthier? What would make your physical and mental health better? Read more about about this year’s focus on mental health as a part of World Health Day here.