Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! Therapists Reveal the Best Ways to Stay Sane
Category: Health + Fitness
Go Play
It’s evident, just by watching my toddler, that we were born to play. There is a natural curiosity that children exhibit (some more than others!) that seems to get lost as we grow up and take on more responsibilities. New research, however, shows that we truly need to play; read that article here. Remember to “play” this…
Running: the best RX
Even if you aren’t (yet) a runner, it’s never too late to begin. The physical and emotional benefits are worth every step. The hardest part is probably getting out the door. Check out this article by Women’s Running to learn more.
Take Some Time
If only we had an hour of “me time” for each time we heard someone say, “You need to take care of yourself first.” Am I right? I suppose the reason that article after article is written about self-care is because it truly is important. There are also, however, seasons of life to consider. Self-care…