What a vicious cycle– you feel worried about something so you can’t sleep, and because you are sleep deprived, you may become more on edge (anxious), and then you can’t sleep, etc., etc. How to break the cycle, you ask? Find ways to relax. If you struggle with insomnia, it may be helpful to have…
Category: Health + Fitness
Remember to Laugh Today!
Laughing is good for your health! Here are a few good reasons why you should choose laughter today!
Eat Better, Feel Better
The old adage, “You are what you eat” is showing itself in mental health. Eating whole (real) foods can truly impact your physical and mental health. Two good rules of thumb: Stick to the outer perimeter of the grocery store when buying food. Ask yourself: would my grandmother eat this or even know what this…
“Not Today…”
As a fellow runner, I cannot stop thinking about this story about a Seattle runner who was attacked while stopping to use a restroom in the park. Her successful fight against her attacker came as a result of using self-defense tactics she recently learned. Here are some simple self-defense moves. Main Line United Brazilian Jiu…