When was the last time you encouraged another woman? Women are sometimes known to be catty, jealous, or mean. I hate this. Most women can identify at least once in their lives when they have been on the receiving end of this; for some, it negatively impacts them for the rest of their lives. Read…
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A Meditation Alternative
Many of my clients struggle with meditation because they find that they are bombarded with anxious thoughts. Here is a great alternative. (When slowing down to eat, many people will discover that they actually don’t like certain foods.)
Avoiding Counseling?
Everyone can benefit from therapy at some point in their lives, yet so many put it off for various reasons! I encourage people to try it 3x and see how it goes. (Keep in mind– therapists are trained to listen well & be non-judgmental.) You can see the full list here of the reasons why…
Hold The Phone
“The next time you are tempted to turn to a screen for relief, distraction, curiosity, or entertainment, consider if this is the life you want to be living…” We all do this to some degree, don’t we? You don’t have to be a compulsive phone-checker to turn to your phone (social media, email, whatever it…