I love working with introverts for many reasons, one of them because I believe that introverts are often misunderstood (by others and themselves). Many introverts feel shamed, as if there is something wrong with them because they prefer being alone or the company of a few people. There is so much strength in who you…
Category: Women
“Not Today…”
As a fellow runner, I cannot stop thinking about this story about a Seattle runner who was attacked while stopping to use a restroom in the park. Her successful fight against her attacker came as a result of using self-defense tactics she recently learned. Here are some simple self-defense moves. Main Line United Brazilian Jiu…
Back to the Basics
Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/?a=viewall
Go Play
It’s evident, just by watching my toddler, that we were born to play. There is a natural curiosity that children exhibit (some more than others!) that seems to get lost as we grow up and take on more responsibilities. New research, however, shows that we truly need to play; read that article here. Remember to “play” this…