Feel unappreciated for the sacrifices you make for your partner? Could it be that they are unaware? For a good read from Psychology Today about the importance of acknowledging the sacrifices that our partners make, click HERE.
Category: Women
A Hard Day
The second Sunday of May can be hard for women (moms & non-moms alike) for several reasons. Maybe you struggle with infertility, have a bad relationship with your mother, or perhaps you’ve lost your mom. Or, maybe you desire children but haven’t yet found a partner. It’s important to not compare pain. Let’s acknowledge that…
Heal Chat Podcast: “It’s a Balancing Act”
Hey ladies, looking for a good podcast? HealChat is a podcast produced by two female therapists…and one of the best parts? Each episode is short but packed full of good info! Listen to this one, “It’s a Balancing Act,” which gives strategies to coping with society’s expectations of women operating at 100%, 100% of the…
Speak Up!
In my clinical work I have found that often times people have anxiety as a result of not speaking up and not expressing themselves, often out of fear that they will be perceived as aggressive. This article explains the importance of assertiveness and self-expression as a way to overcome your anxiety.