If you are going to college for the first time this month, I’d recommend that you check out their counseling services (why not?!); making the transition from high school to college and living with your family to living on your own can be HUGE. You have plenty to talk about with a counselor. If you…
Category: Women
Highly Sensitive Persons: What is helpful
Psychology Today recently put out a list of “14 Things Highly Sensitive People Need to Be Happy.” Enjoy!
A Helpful Reframe
Sometimes we get “stuck” in our thoughts. We may take something really personally that was never intended to be hurtful. It can be helpful to ask yourself: What are the other possibilities? What else could s/he have meant by that comment? Here is an article from The Atlantic that provides a helpful way to reframe a…
Dealing with Rejection: Finding the silver lining
Everyone- who is putting themselves out there- whether that be in a job, relationship, or just life in general, has been rejected. Years ago, my husband started a “rejection” file folder. At first I thought this was bizarre, but it turned out to be an excellent idea, and in the end increased our gratitude. If…