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If you’re working from home, how are you handling remote work? Some love it, some hate it. There are certainly pros and cons. Psychology Today offers some tips for how to increase your productivity while working from home. Here’s to another week! 🙂 Read the 61 tips here.

Are you feeling it? The holidays are over and we head into what feels like it could be a long winter. Our options continue to be limited. How are you coping? For some, the “winter blues” (clinically known as Seasonal Affective Disorder) hit every year. Sure, there are things you can do to help combat…

“Mindful” has become quite the “buzz word,” but the concept remains important. Have you ever misplaced something you just had in your hand? Have you ever struggled to remember if you completed a task? Sure! When you aren’t mindful, you are likely on “autopilot” and not paying attention. It’s a different year. How can you…

A good listen! Obviously this year is a *little* different, and yet, we still have holiday expectations. Here are some tips for how to manage your emotions and anxiety surrounding the holidays. https://empoweredandunapologetic.com/episode44/