Yes, your anxiety can serve you in a positive way. 🙂If you struggle with anxiety, therapy can truly be helpful (even for just a few sessions). Feel free to reach out if we can be of help to you. Read more from Psychology Today here.
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Back To School Anxiety
This pandemic has taken “back to school anxiety” to a whole new level.As the author notes, “Every risk feels too big.” There is no right or wrong decision, which can make deciding even more difficult! The author of this article mentions grief “masquerading as anxiety,” which is helpful. For others, raw anxiety may not be…
Gen Z: Surviving COVID
“And now the young adults that the Economist describes as a “more educated, well-behaved, stressed and depressed” than any other generation are feeling like their shift into adulthood has been suddenly interrupted…One unique factor that goes into feeling like an adult includes living independently or being financially independent. With many young adults once again living…
Another Vote for Teletherapy
“Peer-reviewed studies have shown that remote therapy — or “teletherapy,” which is generally done through videoconference — can be just as effective as in-person therapy for treating post-traumatic stress disorder, depression and anxiety… As the nation gingerly begins to reopen, many providers say that remote therapy is working so well and offers such convenience to…