From Psychology Today: “This study sheds critical light on the importance of building strong bonds at home. While not all poor father-child relationships will result in adolescent social anxiety, some will. Given that adolescence does mark a period of emerging independence, it’s crucial for parents to evaluate and strengthen their bonds with their kids and…
Category: Women
Anti-Anxiety New Year’s Resolutions
Do you remember your New Year’s resolutions from last year? If you’re like most people, probably not. 🙂 Some people refrain from making any resolutions because they are afraid they won’t be able to keep them. If the thought of making a New Year’s resolution is causing you anxiety, check out THIS ARTICLE about how…
What to Do When the Holidays Aren’t Merry
If you aren’t feeling much “Christmas cheer” this season, you aren’t alone. Here are some tips of coping with your situation if this year feels lonely and sad. Check them out HERE.
Anxiety: The Mind-Body Connection
Have you ever wondered if the way your body functions is connected to your anxiety? (The answer is “yes!”) Check out this article entitled, “15 Unexpected Things That Are Triggering Your Anxiety.” Interesting! (**Disclaimer: I am not a medical doctor and this information should not be taken as authoritative or medical advice.)