If you have ever lost someone close to you and have been told to “get over it,” you know that that can be one of the most painful things to say. You don’t ever “get over it,” but you do move forward, only because life keeps moving, time doesn’t stop (unfortunately). This article from the…
Category: Depression
An Anchor for the Soul
Last week my family and I had the privilege of speaking, teaching, and serving at Delanco Camp in New Jersey. My husband was the speaker for the week and I taught two classes: one on communication skills, the other on anxiety. My 2 year old soaked up the attention, the high-fives, and the extra treats…
Dealing with Rejection: Finding the silver lining
Everyone- who is putting themselves out there- whether that be in a job, relationship, or just life in general, has been rejected. Years ago, my husband started a “rejection” file folder. At first I thought this was bizarre, but it turned out to be an excellent idea, and in the end increased our gratitude. If…
Dealing With Toxic People
There’s a lot to be said on this subject. Negativity breeds negativity. If you find yourself in a friendship/relationship with anyone who leaves you feeling exhausted, “drained,” that might be something to pay attention to. It is important (and OK) to set boundaries with people; there is a way to do this that is gentle…