The second Sunday of May can be hard for women (moms & non-moms alike) for several reasons. Maybe you struggle with infertility, have a bad relationship with your mother, or perhaps you’ve lost your mom. Or, maybe you desire children but haven’t yet found a partner. It’s important to not compare pain. Let’s acknowledge that…
Category: Depression
Anxiety or Depression?
Ever wonder if you are dealing with anxiety or depression? This article may help you discern; however, if you are struggling with one or both, you may benefit from talking to a counselor.
Eat Well
How is your eating? Have you noticed a correlation between your eating habits and your mood? (Most likely you have!) I once heard Dr. Paul Meier speak and he said that a banana a day is the best thing you can eat for your mental health. Read more about the connection between your diet and…
Feeling Lonely?
Studies show that loneliness is more pervasive among younger women than the elderly. So many young people have a false sense of connectedness because they are “connected” online; when really, they feel isolated and alone. Read more about this here. Is this true for you? If so, let’s chat about ways you can make some…