Do you struggle with having lofty expectations and find yourself disappointed when your idealistic plan doesn’t come to fruition? You’re not alone. Disappointment can be difficult to “sit with.” Check out this article to read more about how you can talk yourself through it.
Category: Depression
Put Down That Phone
When I worked at a local university, I ate lunch in the dining hall nearly every day. And, every day, I noticed the strangest thing: tables were crowded with college students and they were all ignoring each other, each one glued to his or her phone. This happened every day. Check out THIS ARTICLE as…
Healing Effects of Nature on Teens
Even if you (or your family) do not live in the wilderness, you can still find ways to get outside and in nature. Check out THIS ARTICLE about the healing effects of nature on teens.
Trying to Understand Grief
Grief is one of those “things”–emotions, experiences– that is difficult to understand and/or describe until you have gone through it yourself. Even then, grief is still experienced differently, and everyone copes differently. Here are some thoughts from grieving people on what they wish others understood about their experience(s).