Are you a high achiever? Do you suffer from (near constant) anxiety as a result? Living in a constant state of achievement and anxiety can be exhausting. Read THIS to hear from a life coach who identifies as a high achiever, and resulting anxiety.
Category: Self-esteem
Facebook’s Impact on Your Mental Health
Is Facebook making you depressed? Anxious? Stressed? Heightening your “FOMO” (fear of missing out)? Maybe it’s time for a little break. Read the article HERE.
On Productivity & Depression
Below is an article that speaks against our human nature when we feel down or heart-broken; most of us want to hide and stay to ourselves. Really, though, even though that may feel more comfortable in the moment, it’s not going to help. You may need to push yourself–or better yet, have someone else help…
Affirmation Jars for Depression & Anxiety
The internet appreciate one man’s effort to help his girlfriend with her anxiety and depression by making her an affirmation jar. If you’re looking for a tangible way to help a friend, partner, sibling, child with their depression and/or anxiety, consider writing them a note of affirmation. A little encouragement goes a long way. Read…