“The more time teens spend looking at screens, the more likely they are to report symptoms of depression…. If you were going to give advice for a happy adolescence based on this survey, it would be straightforward: Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.” Read the…
Category: Self-esteem
Social Media and Teens
Part of the problem is that when we look at social media, we are comparing our internal reality to what someone else’s “external” post. Read more about how social media can impact teens here.
Are You a Perfectionist?
Chances are, if you are a perfectionist, you didn’t become one overnight. You have likely had years of yearning for perfection (with a lot of anxiety underneath). Read here for more perfectionistic symptoms/tendencies to be aware of.
Creating Your “Brand” as an Introvert
Does the thought of networking in a room full of people exhaust you? Do you hate small talk? Do you prefer one-on-one conversations and building relationships that way? Perhaps you’re an introvert. (I love talking about and teaching introversion, and especially love working with clients who are introverted and feel misunderstood.) But, what about your…