I really admire this young woman’s transparency and vulnerability in sharing her story of anxiety (read her story here). No one should struggle with anxiety (or any mental health issue) alone. It is more common than you might think!
Category: Self-esteem
A Resource: IMAlive, an Online Crisis Center
Last week I had the pleasure of participating in Penn State Brandywine’s Alive! Mental Health Fair. IMAlive, an online crisis network which works to prevent suicide on college campuses, is a great organization! Read more about IMAlive here…and share with your friends and family!
Books for Introverts
I love working with introverts for many reasons, one of them because I believe that introverts are often misunderstood (by others and themselves). Many introverts feel shamed, as if there is something wrong with them because they prefer being alone or the company of a few people. There is so much strength in who you…
Back to the Basics
Feeling overwhelmed or stressed? Remember to go back to the basics… sleep, eat well, exercise, “unplug,” and have some fun. A good reminder for all of us! http://www.cheatsheet.com/health-fitness/sanity-savers-therapists-swear-by.html/?a=viewall