ADHD Treatment for Adults in Bryn Mawr, PA
ADHD (Attention-Deficit Hyperactivity Disorder) in adults can present as difficulty focusing, a hyper-focus on one thing, poor planning, inability to multi-task, no sense of time. As a result, many people with ADHD have low self-esteem because they have spent much of their lives feeling as though they cannot keep up with their otherwise-focused peers. ADHD can cause many challenges in school, at work, and in close relationships.
Signs and Symptoms of ADHD in Adulthood:
Impulsivity: Acting without thinking, interrupting others, or making hasty decisions.
Disorganization and forgetfulness: Difficulty with organization, losing things frequently, or forgetting appointments and deadlines.
Emotional dysregulation: Intense mood swings, irritability, or difficulty managing frustration.
Relationship challenges: Difficulties in relationships due to poor listening skills, impulsivity, or inconsistent follow-through.
Time management difficulties: Trouble estimating time, procrastination, or frequently running late.
Restlessness or fidgeting: Feeling an internal sense of restlessness or having difficulty sitting still.
Difficulty with follow-through: Starting many projects but struggling to complete them.
Low frustration tolerance: Becoming easily annoyed or upset by minor setbacks.
We work with adults (18 and older) who struggle with ADHD and want to better understand its complexities. We understand that adult ADHD can manifest in various ways, impacting executive functioning skills, emotional regulation, and relationships. We can help you develop coping strategies so that you are functioning well and have an improved quality of life.
What ADHD Treatment for Adults Looks Like
Living with undiagnosed or untreated ADHD can feel overwhelming and isolating, but support is available. ADHD therapy for adults often includes a combination of psychoeducation, cognitive behavioral strategies, and practical tools for managing daily life. Therapy sessions can help you improve organization, manage distractions, and build healthy routines that align with your strengths.
In our work together, we’ll explore how ADHD affects your life uniquely — whether it’s difficulty with time management, struggles at work, or challenges in your personal relationships. We take a collaborative and compassionate approach, tailoring treatment to meet your specific needs. You’ll learn tools to regulate emotions, reduce procrastination, and strengthen your communication skills.
Our Adult ADHD Specialists are Here to Help
You don’t have to navigate ADHD alone. With the right support, it’s possible to feel more in control, build confidence, and create the life you want. If you’re ready to explore ADHD therapy, reach out to schedule a consultation. We’re here to help you thrive.
Get Started with ADHD Therapy for Adults in Bryn Mawr, PA
Schedule a session today and start your journey toward a calmer, more balanced you.
We offer in-person ADHD treatment for adults in Bryn Mawr to the greater Philadelphia Main Line area, including Radnor, Wayne, Havertown, Conshohocken, and Ardmore, as well as online counseling to Pennsylvania residents.