Life Change Therapy in Bryn Mawr, PA

Going away to college? Graduating? Going through a break up? Starting a new job? Getting married? Having a baby? Moving? Going through a divorce? Any of these changes can bring about a significant amount of stress. Life transitions come in many forms—and even the most exciting changes can feel overwhelming. Shifts in your routine, identity, or relationships can bring unexpected stress, anxiety, and emotional upheaval.

You might find yourself feeling overwhelmed, anxious, stressed, and second-guessing yourself. Maybe you think you should be happy because this is what you always wanted, and now it doesn’t seem like what you always wanted. Or maybe you're grieving the life you used to have—even if you're stepping into something new, positive, and exciting. It’s completely normal to struggle during times of change.

Life Changes Counseling Can Clarify What’s Next

Our therapists provide a supportive, nonjudgmental space where you can process these transitions, reflect on what you’re leaving behind, and begin to clarify what’s next. Whether you're navigating an ending or beginning, therapy can help you make sense of your emotions, manage stress, and feel more grounded during this season of your life.

We work with individuals facing a wide range of life transitions, including:

  • Moving away from home or adjusting to college

  • Career changes, promotions, or job loss

  • Ending or beginning relationships

  • Marriage, parenting, or divorce

  • Health changes or caregiving roles

  • Grief and loss

  • Retirement or “empty nest” seasons

  • Shifts in identity, values, or sense of purpose

 Our Life Transition Therapists are Here to Help

Therapy during a life transition isn’t about fixing you—it’s about giving you the tools and insight to move forward with clarity, resilience, and self-compassion. You don’t have to navigate change alone. We’re here to support you every step of the way.

Get Started with Life Change Therapy in Bryn Mawr, PA

Schedule a session today. Whatever you’re facing, we’re here to help you feel more confident and supported as you move forward.

We offer in-person life changes counseling in Bryn Mawr to the greater Philadelphia Main Line area, including Radnor, Wayne, Havertown, Conshohocken, and Ardmore, as well as online counseling to Pennsylvania residents.