Practicing Gratitude...Even When It's Hard

If it's been a difficult month/year for you, it may be hard to feel grateful; however, it's still important. Wallowing in self-pity will only make it worse. If you are having trouble feeling grateful in this "season of gratitude," check out this article....hopefully it will help reshape your perspective.

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When Family Get-Togethers are Stressful

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Reframing Stress