Surviving the Quarantine: "Your Only Goal.."

If you are overwhelmed by comments of how you "should" be spending this "extra" time (ha!!), it's time to relax and re-evaluate some of your expectations. I know very few people who have the time to learn new hobbies, start new businesses, and remodel their houses. What an opportunity for you to extend some kindness to yourself. 

"Your job is to maintain sanity, stay healthy, and — where you can — offer kindness to your fellow flyers."

Read more here.

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It's Not Just You: Video Chats are Tiring

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Adjusting to Telehealth Counseling