Take a Breath

Have you ever had a day/week/month/YEAR when the entire universe seems to be against you? Whether it's one big thing or a whole lot of little things, rest assured-- you are human and it's okay to experience a range of emotions. The important thing is how you handle it. Everyone has their "stuff." It could just be different stuff than yours. (No sense in comparing.)I appreciate this article entitled, "What To Do When Things Fall Apart" that The Gottman Institute shared recently on Facebook. Check it out HERE.