Update on the "College Mental Health Crisis"

Research shows that anxiety, depression, feelings of loneliness, and suicidal thoughts among college students have significantly increased in the last 9 years. (I have heard of "wait lists" at many college counseling centers in my area.) College can be a tough time for many reasons. Know a college student? Invite them over for a home-cooked meal and a listening ear.Read more HERE.

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Social Media: Bad For Your Mental Health

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Holidays: Check Yourself